If you’ve been recently identified as having sleep apnea, your physician has most likely prescribed a CPAP device to help you while resting. This is a device that can help you inhale quicker and keeps the air flow constant within your lungs so that you don’t stop breathing at night time. Sadly, many people find the device awkward and intrusive and soon give up on using it at all.
It’s essential to remember that you’ve been told to use ^睡眠呼吸中止症 for excellent factors, and you may be jeopardizing not only a great night’s sleep however, your health also in the event you stop utilizing it. We’ve put together some guidelines to help you get used to your device so that you can ease yourself into utilizing it each night. By using these tips, it is possible to rapidly get used to the seem, really feel and performance of your CPAP machine and begin feeling the benefits of a better night’s rest inside a couple of weeks.
It’s important to permit you to ultimately get used to your machine gradually. Many people who stop making use of it provided up simply because they instantly attempted to rest with the night with it and were quickly frustrated. By going gradually and enabling your mind and body to adapt, you boost your probability of success.
When you get your machine, take time to comprehend the way it works, ask the technician concerns, and ensure it is fitted correctly. The mask should match tightly, however, not dig into your skin. There must be no loose or rattling parts, and you ought to have adequate tubing to let you roll about and relocate bed freely.
Start putting on 睡眠窒息症睡眠測試 during the day rather than at nighttime. Put aside about thirty minutes when you are able simply loosen up by using it on, and provide your self the chance to experience the way it seems and seems. Consider about a few minutes to focus on how it fits and let your self consider the positive aspects of it (it’s not really that noisy, the nose piece is comfortable, and so on.) Then concentrate on something else, such as reading a book or watching tv and forget about the device.
Most people should do this for approximately a week prior to they feel truly at ease with it. By putting on it during the day, they turn out to be used to breathing along with it without the added burden of trying to get to sleep along with it.
Following, move your 30 minutes sessions to just before your normal bedtime. Try out putting on the CPAP face mask whilst you’re calming in bed, whether you simply relaxation your eyes, view television, as well as other relaxing exercise. After about a half hour, or whenever you are ready to go to sleep, take it off and go to sleep as always.
The last stage is to accept utilization of the 製氧機 from utilizing it prior to resting to making use of it while resting. Because you’ve skilled you to ultimately relax and relax while respiration along with your CPAP face mask in position, you will be able to get to sleep more easily using it. Through the initial a couple of days, you will probably find which you wake up right after sleeping with all the face mask on. Don’t really feel forced to place it back again on when it causes you to feel anxious. Give yourself authorization to take it off and sleep all of those other night without this.
You’ll quickly have the capacity to go to sleep for increasingly lengthy amounts of time while using your machine. Should you occasionally get up, it will help to have up and splash some water on your own face prior to putting the mask back on if this csrpiy changed. This makes it more comfortable and permit you to drop back to sleep quicker. Ultimately, utilizing your device will will no longer seem disruptive; it can become 2nd nature and nearly as much as element of your bedtime program as cleaning your teeth. Should you take time to adjust properly to your CPAP device, you’ll experience great health advantages and finally get the relaxing rest you deserve..