Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Research suggests that they may offer a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus along with its extracts appear to be beneficial to health.
Here we discuss the potential advantages of Lion’s Mane Capsules and think about the possible risks and unwanted effects with their use. Immune function
Lion’s mane mushrooms may boost the immunity mechanism, partly by reducing inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may increase the activity in the intestinal immunity mechanism.
The final results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They advise that this is a result of the extract’s anti-inflammatory effects.
The results of a 2018 animal study support this, using the authors concluding that these particular mushroom ingredients may include brokers which are useful for dealing with depressive conditions.
In a small Japanese study, women with a number of health complaints, such as menopausal signs and symptoms and bad rest high quality, consumed biscuits containing lion’s mane ingredients or placebo biscuits for 4 weeks. The individuals who consumed the extract reported lower amounts of discomfort and anxiousness as opposed to those inside the placebo team.
Cognitive health – It is actually likely that lion’s mane mushrooms might boost intellectual function, but the existing research is mainly on animals. In just one study, lion’s mane health supplements showed up to give mice much better object recognition and recognition recollection.
Other scientific study has determined that the mushrooms may have the possibility to treat or avoid illnesses that cause a decrease in intellectual health, including Parkinson’s disease and Alzheimer’s disease.
Nevertheless, there exists presently an absence of research on the effects of lion’s mane mushrooms in people with Alzheimer’s disease.
An older Japanese study on grown ups aged among 50 and 80 many years with moderate intellectual impairment found that every day intake of mushroom extract for 16 weeks resulted in greater rankings on intellectual function scales in comparison with a placebo team. These rankings decreased once again once the individuals stopped taking the extract.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently possible to confirm that the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage caused by prolonged periods of high blood sugar. A 2015 study on rats, where they ingested lion’s mane extract for 6 weeks, showed great results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which could be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the expansion of good bacteria inside the gut.
In vitro studies report that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical use of lion’s mane extract resulted in faster healing. However, more extensive research is required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Harm to the central nervous system can have significant effects on health. Some study shows that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair faster. One study showed iivqdj rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.