Lion’s mane mushrooms, also called hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane because they grow. They have both culinary and medical uses in Parts of asia like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, specially the brain, heart and gut. Listed here are 9 health advantages of lion’s mane mushrooms and their extracts.
1. Could Protect Against Dementia
The brain’s capability to grow and form new connections typically declines as we grow older, which may explain why mental functioning worsens in numerous older adults .
Research has found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal studies have found that Lion’s Mane may protect against Alzheimer’s disease, a degenerative brain disease that causes progressive forgetfulness.
In reality, lion’s mane mushroom as well as its extracts have shown to reduce signs of loss of memory in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate within the brain during Alzheimer’s disease.
While no research has analyzed whether lion’s mane mushroom is effective for Alzheimer’s disease in humans, it appears to be to boost mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, but these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to promote nerve development and safeguard your brain from Alzheimer’s-associated harm may describe a few of its beneficial results on brain health.
Nevertheless, it is vital that you note that most of the studies have been carried out in creatures or in test tubes. Consequently, more human studies are needed.
Lion’s mane fresh mushrooms contain substances that induce the development of brain cells and protect them from damage caused by Alzheimer’s disease. Nevertheless, much more human being scientific studies are required.
2. Helps Relieve Moderate Signs and symptoms of Depressive disorders and Anxiety
As much as a single-3rd of individuals residing in western world encounter signs of anxiousness and depression
While there are numerous causes of anxiousness and depression, persistent irritation might be a significant contributing factor.
New pet reports have found that lion’s mane mushroom draw out has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice
Other animal studies have found that lion’s mane extract can also help regenerate brain cells and increase the functioning in the hippocampus, a region from the brain accountable for processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is very little research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies suggest that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression, but more human research is required to better understand the correlation.
3. May Speed Recovery from Neurological System Injuries
The central nervous system includes your brain, spinal-cord along with other nerves that travel throughout the body. These elements work together to deliver and transmit signals that control nearly every bodily function.
Injuries for the brain or spinal cord can be devastating. They frequently cause paralysis or lack of mental functions and can take a long time and energy to heal. However, research has found that lion’s mane mushroom extract may help speed iivpdi from these types of injuries by stimulating the development and repair of nerve cells. In reality, lion’s mane mushroom extract can reduce recovery time by 23-41% when provided to rats with nervous system injuries.