Ganoderma lucidum, commonly known as the lingzi mushroom, is frequently utilized in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic impact on insulin resistance, reduces the potential risk of prostate cancer, and can help treat a variety of conditions related to metabolic syndrome.
The lingzi mushroom is famous because of its anti-cancer effects. It is able to activate natural killer cells, increasing their activity and also the body’s capability to fight tumors. Supplementing ganoderma lucidum spore powder reduces the chances of metastasis, which can be when cancer spreads to another one portion of the body.
Ganoderma lucidum has a variety of mechanisms, but they are dedicated to moderating the immunity mechanism. The lingzi mushroom will be able to reduce immune system activity if the method is overstimulated, and bolster the immune system after it is weakened. Generally speaking, Ganoderma lucidum increases the amount of active immunity mechanism cells.
Though further research is required to confirm these effects, Ganoderma lucidum shows promise for a multitude of cancer-related therapies. It has been shown to be an effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancers, hepatitis, fatigue syndrome, and prostate cancer. You can find very few promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum appears to be one of them.
Also Called – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, shiitake mushroom extract. Things to Note – Ganoderma has a substantial amount of bioactive molecules, and there is not any single ‘one’ molecule in this particular mushroom which can be said to be the main bioactive
Polysaccharide compounds (carbohydrates and fiber) are usually located in the water-soluble fragment, or perhaps the hot-water extracts; triterpenoids are found in ethanolic extracts because they are fat soluble
Polysaccharides, or water-soluble extracts, do not require to get taken with food; it will be prudent to consider any ethanolic extract with food however Some effects, including improving sleep and decreasing signs of chronic fatigue syndrome, are not acute; sleep improvements are seen after 3 days whereas aid in chronic fatigue might take greater than 4 weeks
Recommended dosage, active amounts, other details – The typical dose of he shou wu extract depends on the type of the supplement. An over-all Ganoderma lucidum extract will not separate the triterpenoids as well as the polysaccharides present in the mushroom, which constitute the ethanolic and water-soluble extracts, respectively. The standard dose for the basic wttxxu is 1.44g – 5.2g. The most famous dose is 5.2g, consumed in three doses of 1,800mg.
The typical dosage for your ethanolic extract is 6mg. The water-soluble extract needs to be dosed similarly towards the basic extract. The fundamental extract is essentially dehydrated mushroom powder, which makes it about 10 times as potent since the actual mushroom. Which means that 5g of extract is similar to about 50g of whole mushroom.